The Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight is a culinary gem that transforms the often underappreciated Brussels sprout into a superstar dish. Originating in Belgium, Brussels sprouts are a member of the Brassica family, closely related to cabbages, kale, and broccoli.
This vibrant salad introduces them in a raw, shaved format that highlights their natural crunch and subtle flavor. Perfect for a light lunch or a dinner side dish, this salad is not only easy to prepare but also boasts a myriad of health benefits.
The combination of thinly shaved Brussels sprouts, a tangy vinaigrette, and a selection of complementary toppings create a harmonious balance that appeals to the palate. For those looking to explore more about the nutritional aspects of Brussels sprouts, Healthline offers detailed insights into their health benefits.
Join us as we delve into this delightful recipe that promises freshness in every bite.
Ingredients for Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight
- 1 pound Brussels sprouts, trimmed and thinly sliced
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/3 cup toasted almonds, sliced
- 1/4 cup dried cranberries
- 2 tablespoons chopped fresh parsley
Instructions for Making Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight
- Begin by trimming the ends of the Brussels sprouts and removing any discolored outer leaves.
- Using a sharp knife or a mandoline, carefully shave the Brussels sprouts into thin slices, placing them in a large mixing bowl.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until well combined. Season with salt and pepper.
- Pour the dressing over the shaved Brussels sprouts and toss to evenly coat the sprouts in the dressing.
- Add the grated Parmesan cheese, toasted almonds, dried cranberries, and chopped parsley to the bowl.
- Gently toss everything together until the salad is well mixed and the toppings are evenly distributed.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve the salad in bowls or on plates, garnishing with additional Parmesan and almonds if desired.
Nutritional Information
Brussels sprouts are an exceptional source of vitamins C and K, along with fiber and antioxidants, making them an excellent choice for a health-conscious diet.
One cup of raw Brussels sprouts contains about 38 calories, 3 grams of protein, and 3 grams of fiber, making them low in calories yet rich in nutrients.
The addition of olive oil in this Shaved Brussel Sprout Salad Recipe contributes healthy monounsaturated fats, which are known for supporting heart health. Parmesan cheese adds a dose of calcium and protein, while almonds provide vitamin E and healthy fats.
Dried cranberries introduce a touch of sweetness and are rich in antioxidants. For those interested in the detailed nutritional profile of this salad, the USDA's FoodData Central offers a comprehensive database of nutritional information on various foods.
Wine/Beverage Pairings With Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight
Pair this Shaved Brussel Sprout Salad with a light and crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which complements the salad's freshness. For a non-alcoholic option, a sparkling water with a hint of lemon or lime will enhance the citrus notes of the vinaigrette.
Cooking Tips and Variations
For the perfect Shaved Brussel Sprout Salad, selecting fresh, firm Brussels sprouts is essential. When shopping, look for sprouts that are bright green with tightly closed leaves.
A mandoline makes the shaving process easier and ensures uniform slices, but a sharp knife will also do the trick with a bit more effort. To add a smoky flavor, try incorporating some crispy bacon bits.
For a vegan version, substitute the Parmesan cheese with nutritional yeast and the honey with maple syrup. Feel free to experiment with different nuts, such as walnuts or pecans, for added texture.
If you're short on time, pre-shaved Brussels sprouts available in some grocery stores can be a convenient option, though freshly shaved will always yield the best flavor.
Serving Suggestions
This Shaved Brussel Sprout Salad Recipe is versatile and can be served as an appetizer, side dish, or even a main course with the addition of a protein such as grilled chicken or tofu.
Its vibrant flavors and textures make it an ideal companion for roasted meats or as a refreshing contrast to heartier dishes. For a festive presentation, consider serving the salad on a large platter and garnishing with extra almonds and cranberries for a pop of color.
This salad holds well at room temperature, making it perfect for picnics or potlucks. If preparing in advance, keep the dressing separate until just before serving to maintain the sprouts' crispness.
Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight Health Benefits
The Shaved Brussel Sprout Salad Recipe is not only delicious but also packed with health benefits. Brussels sprouts are known for their high antioxidant content, which helps combat oxidative stress and inflammation in the body.
They are also an excellent source of vitamin K, essential for bone health and proper blood clotting. The fiber content in Brussels sprouts aids in digestion and promotes a healthy gut. Additionally, the salad's ingredients, such as olive oil and almonds, contribute healthy fats that support cardiovascular wellness.
Including this salad as part of a balanced diet can help in weight management due to its low calorie density yet high nutrient content.
FAQs About Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight
Can I make this salad ahead of time?
Yes, you can prepare the salad up to a day in advance. Keep the dressing separate and toss it with the salad just before serving to maintain the sprouts' crispness.
How do I store leftover salad?
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that the salad may lose some of its crunch over time.
What can I use instead of almonds?
You can substitute almonds with other nuts such as walnuts, pecans, or cashews. For a nut-free option, try using sunflower or pumpkin seeds.
The Shaved Brussel Sprout Salad Recipe: Fresh & Crunchy Delight is a testament to the versatility and nutritional benefits of Brussels sprouts. With its vibrant flavor profile and satisfying crunch, it is sure to become a favorite in your culinary repertoire. Whether served as a light lunch or a complement to a larger meal, this salad offers a healthy and delicious way to enjoy one of nature's most nutritious vegetables. Embrace the simplicity and elegance of this dish and savor the freshness it brings to your table.