In the world of culinary delights, the 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' stands out as a flavorful treat that bridges the gap between health and taste.
This recipe combines the earthy essence of rosemary with a medley of nuts, delivering a snack that is both nourishing and delicious. Whether you're hosting a casual gathering or simply looking for a nutritious snack alternative, these rosemary-infused spiced nuts are an ideal choice.
Nuts are a well-regarded source of protein and healthy fats, and when paired with rosemary, the combination is not only aromatic but also beneficial for health. Rosemary, a herb native to the Mediterranean region, has long been revered for its medicinal properties and culinary applications.
For those curious about the origins of rosemary and its uses, you can explore more about this versatile herb on reputable herbal sites like Healthline (https://www.healthline.com/nutrition/rosemary). This savory snack delight is versatile enough to be enjoyed on its own or as a complement to various dishes.
With a preparation time of just 15 minutes and a baking time of around 20 minutes, this recipe is as quick as it is simple.
Ingredients for Rosemary Spiced Nuts Recipe: A Savory Snack Delight
- 2 cups mixed nuts (almonds, walnuts, cashews)
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 tablespoon honey
Instructions for Making Rosemary Spiced Nuts Recipe: A Savory Snack Delight
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine olive oil, rosemary, sea salt, black pepper, smoked paprika, and cayenne pepper.
- Add mixed nuts to the bowl and toss until they are evenly coated with the spice mixture.
- Drizzle honey over the nuts and mix well to ensure even coverage.
- Spread the nuts in a single layer on a baking sheet lined with parchment paper.
- Bake for 18-20 minutes, stirring halfway through, until the nuts are golden and fragrant.
- Remove from the oven and let them cool completely before serving or storing.
Nutritional Information
The 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' offers an array of nutritional benefits that make it a great snack option. A serving of these spiced nuts provides healthy unsaturated fats, which are vital for heart health and maintaining good cholesterol levels.
The nuts are also a source of plant-based protein, supporting muscle growth and repair. Rosemary contributes antioxidants, which can help reduce inflammation and combat free radicals in the body. Each serving contains approximately 200 calories, 5 grams of protein, 18 grams of fat, and 6 grams of carbohydrates.
These figures can vary slightly depending on the types of nuts used. It's important to enjoy nuts in moderation due to their calorie density. For those seeking more detailed nutritional data, Nutritional Data (https://nutritiondata.self.com/) provides comprehensive breakdowns of various ingredients, including nuts and herbs.
Wine/Beverage Pairings With Rosemary Spiced Nuts Recipe: A Savory Snack Delight
Pairing the 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' with the right beverage can elevate your tasting experience. A crisp white wine such as Sauvignon Blanc or a light red like Pinot Noir complements the savory and slightly spicy notes of the nuts.
For non-alcoholic options, consider serving them with a refreshing rosemary lemonade or a ginger-infused iced tea, which will harmonize well with the herbal notes of the rosemary.
Cooking Tips and Variations
To enhance the 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' even further, consider these tips and variations. For a sweeter version, you can increase the amount of honey or add a tablespoon of maple syrup.
If you prefer a spicier kick, adjust the cayenne pepper to taste or add a pinch of chili powder. Experiment with different nut varieties such as pecans, hazelnuts, or macadamia nuts to discover your preferred combination.
For an added layer of flavor, consider toasting the nuts slightly before mixing them with the spices; this will enhance their natural oils and aroma. To ensure the best results, always use fresh rosemary as it imparts a more robust flavor compared to its dried counterpart.
If you are preparing these nuts for a party, you can double the recipe and store them in an airtight container for up to two weeks.
Serving Suggestions
The 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' is incredibly versatile when it comes to serving suggestions. They are perfect as a standalone snack or can be served as part of a larger appetizer platter.
Consider pairing these nuts with a selection of cheeses, dried fruits, and crackers for an elegant charcuterie board. They also make a great topping for salads, adding texture and a burst of flavor.
For a festive touch during holidays, package these nuts in decorative jars or bags as gifts for friends and family. Whether it's game day, a picnic, or just a cozy night in, these nuts are a great addition to any occasion.
Rosemary Spiced Nuts Recipe: A Savory Snack Delight Health Benefits
The 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' offers several health benefits. Nuts are known for their high content of heart-healthy unsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
They are also rich in fiber, supporting digestive health and promoting a feeling of fullness, which can aid in weight management. The rosemary in this recipe contains antioxidants that contribute to overall health, potentially reducing inflammation and improving memory.
Enjoying this recipe as part of a balanced diet can support cardiovascular health and provide essential nutrients.
FAQs About Rosemary Spiced Nuts Recipe: A Savory Snack Delight
Can I use dried rosemary instead of fresh?
Yes, you can substitute dried rosemary for fresh. Use about a third of the amount, as dried herbs are more concentrated in flavor.
How should I store these spiced nuts?
Store them in an airtight container at room temperature for up to two weeks to maintain freshness and flavor.
Can I make these nuts less spicy?
Certainly! Simply reduce or omit the cayenne pepper and black pepper to suit your spice preference.
The 'Rosemary Spiced Nuts Recipe: A Savory Snack Delight' is an easy-to-make, flavorful snack that everyone will enjoy. With its perfect blend of herbs and spices, this recipe is sure to become a favorite in your household. Whether you're preparing for a party or simply stocking up on healthy snacks, these rosemary spiced nuts are an excellent choice. Enjoy the delightful crunch and robust flavors as part of a balanced diet. Experiment with different nut combinations and spice levels to make this recipe your own.