Creamy Chicken Sausage Pasta with Broccoli Recipe

If you're seeking a delicious and comforting meal that is both fulfilling and quick to prepare, look no further than Creamy Chicken Sausage Pasta with Broccoli.

This dish combines the savory flavors of chicken sausage with the wholesome taste of broccoli, all enveloped in a luscious creamy sauce that clings to every piece of pasta perfectly. Pasta has long been a staple in Italian cuisine, beloved for its versatility and ability to absorb flavors.

Chicken sausage, on the other hand, offers a leaner alternative to traditional pork sausage, without sacrificing taste. Broccoli adds a healthy touch, providing vital nutrients and a pleasing crunch. The combination of these ingredients results in a meal that's both satisfying and nutritious.

For those interested in the nutritional aspects of pasta and its ingredients, you can explore more on Healthline. Whether you're an experienced home cook or new to the kitchen, this recipe is easy to follow and delivers excellent results every time.

Ingredients for Creamy Chicken Sausage Pasta with Broccoli

  • 12 oz penne pasta
  • 1 tablespoon olive oil
  • 1 pound chicken sausage, sliced
  • 3 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon Italian seasoning
  • Fresh parsley, chopped, for garnish
Creamy Chicken Sausage Pasta with Broccoli Recipe

Instructions for Making Creamy Chicken Sausage Pasta with Broccoli

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned.
  3. Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
  4. Add broccoli florets to the skillet and stir-fry for about 3-4 minutes until they are vibrant green and tender-crisp.
  5. Pour in the heavy cream and chicken broth. Stir to combine.
  6. Add the cooked pasta to the skillet, tossing everything to coat evenly in the creamy sauce.
  7. Stir in the Parmesan cheese, salt, pepper, lemon juice, and Italian seasoning.
  8. Cook for an additional 2-3 minutes until the sauce has thickened slightly.
  9. Remove from heat and garnish with fresh parsley before serving.
Creamy Chicken Sausage Pasta with Broccoli Recipe

Nutritional Information

Understanding the nutritional value of your ingredients can help you make better dietary choices. A typical serving of Creamy Chicken Sausage Pasta with Broccoli contains approximately 550 calories, 30 grams of protein, 60 grams of carbohydrates, and 20 grams of fat.

Chicken sausage is a great source of protein and contains less fat compared to pork sausage, making it a healthier alternative. Broccoli is rich in vitamins K and C, fiber, and several antioxidants, promoting overall good health.

The heavy cream and Parmesan add richness, but their fat content can be high, so portion control is key. For more detailed information on the nutritional values of each ingredient, you can refer to sources like Nutrition Data.

This meal provides a balanced combination of macronutrients, essential for energy and muscle maintenance, while the vegetables contribute to your daily fiber intake.

Wine/Beverage Pairings With Creamy Chicken Sausage Pasta with Broccoli

Pairing your Creamy Chicken Sausage Pasta with Broccoli with the right beverage can elevate the dining experience. A crisp, chilled white wine such as Sauvignon Blanc or Pinot Grigio complements the creaminess of the sauce and the savory notes of the chicken sausage.

For those who prefer non-alcoholic options, a sparkling water with a splash of lemon can refresh your palate between bites, enhancing the flavors of the meal.

Cooking Tips and Variations

To perfect your Creamy Chicken Sausage Pasta with Broccoli, consider these helpful tips: First, always cook pasta to al dente. This ensures it maintains its texture when combined with the sauce.

If you're looking for a healthier option, you can substitute the heavy cream with a mixture of milk and cornstarch, which thickens the sauce with fewer calories. For added flavor, consider using a splash of white wine in the sauce. This will add depth without overpowering the other ingredients.

Vegetarians can swap out chicken sausage for plant-based sausage alternatives without compromising on taste. If you prefer a spicier dish, add a pinch of red pepper flakes to give it a kick.

When it comes to variations, consider adding sun-dried tomatoes for a tangy contrast, or mushrooms for additional umami flavor. These simple adjustments can personalize the dish to suit your preference, ensuring every meal is memorable.

Creamy Chicken Sausage Pasta with Broccoli Recipe

Serving Suggestions

When serving your Creamy Chicken Sausage Pasta with Broccoli, presentation can make a big difference. Start by using a large, round plate to give the dish space to breathe.

Twirl a portion of pasta onto the plate with a large fork or tongs to create an appealing mound in the center. Arrange slices of chicken sausage and broccoli florets around the pasta to showcase the key ingredients.

Drizzle a bit of the creamy sauce over the top for a glossy finish. Garnish with freshly chopped parsley and a sprinkle of grated Parmesan cheese for an added touch of elegance and flavor. To complete the meal, consider serving with a side of garlic bread.

The crunchy exterior and soft, buttery interior of the bread complement the creamy pasta perfectly, making each bite an indulgent delight. A simple green salad with a light vinaigrette can also balance the richness of the dish, providing a refreshing contrast.

Creamy Chicken Sausage Pasta with Broccoli Health Benefits

The health benefits of Creamy Chicken Sausage Pasta with Broccoli come from its balanced ingredients. Chicken sausage is a lean protein option, which supports muscle repair and growth.

Incorporating broccoli not only adds color and texture but also provides a wealth of vitamins and minerals, including vitamin C, vitamin K, and fiber, which are essential for immune health and digestion. The pasta offers energy-boosting carbohydrates, crucial for an active lifestyle.

However, it's important to note the presence of heavy cream and Parmesan cheese, which are higher in fats. Moderation is key to enjoying these flavors without exceeding your daily fat intake. Using whole wheat pasta can increase the fiber content, aiding in a longer-lasting feeling of fullness.

For those with dietary restrictions, consider reducing the amount of cheese or opting for lactose-free alternatives. Overall, this dish offers a good mix of macro and micronutrients when consumed as part of a balanced diet.

FAQs About Creamy Chicken Sausage Pasta with Broccoli

Can I use a different type of pasta?

Absolutely! You can substitute penne with any pasta you have on hand. Rotini, fusilli, or farfalle are great alternatives that also hold the sauce well.

Is it possible to make this recipe dairy-free?

Yes, you can replace heavy cream with coconut cream or a dairy-free cream substitute. Use nutritional yeast instead of Parmesan for a cheesy flavor.

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk or broth to rehydrate the sauce.

Creamy Chicken Sausage Pasta with Broccoli is a delightful recipe that merges the rich flavors of creamy sauces with wholesome ingredients like broccoli and chicken sausage. This dish not only satisfies cravings but also caters to a balanced nutritional profile, making it an excellent choice for a variety of dietary preferences. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to please even the most discerning palate. Its adaptability in terms of ingredients allows you to customize it to your liking, ensuring that it becomes a staple in your culinary repertoire. Enjoy creating this dish and savor the wonderful combination of textures and flavors it offers.

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