Breakfast is the most important meal of the day, and what better way to start it than with a wholesome and flavorful dish? This Avocado Toast with Poached Eggs recipe is a quick, nutritious option that’s perfect for busy mornings or leisurely weekends. Packed with healthy fats, protein, and a hint of spice, it’s a dish your taste buds will thank you for!
Ingredients
For two servings, you’ll need:
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 teaspoon of lemon juice
- Salt and pepper to taste
- A pinch of red pepper flakes (optional)
- Fresh herbs like parsley or chives for garnish (optional)
Steps to Make the Perfect Avocado Toast with Poached Eggs
- Toast the Bread
Lightly toast the bread slices until they’re golden brown and crisp. Set them aside. - Prepare the Avocado Mixture
- Scoop out the avocado into a bowl.
- Mash it with a fork, leaving it slightly chunky.
- Mix in lemon juice, salt, and pepper to enhance the flavors.
- Poach the Eggs
- Bring a pot of water to a gentle simmer.
- Add a teaspoon of vinegar (optional) to help the eggs hold their shape.
- Crack an egg into a small bowl, then slowly slide it into the water.
- Cook for 3-4 minutes, or until the whites are set but the yolks are still runny. Remove with a slotted spoon and repeat with the second egg.
- Assemble the Toast
- Spread the mashed avocado generously over the toasted bread.
- Top each slice with a poached egg.
- Sprinkle red pepper flakes and herbs for added flavor and garnish.
- Serve & Enjoy
Serve immediately with a side of fresh fruit or a steaming cup of coffee.
Why This Recipe Stands Out
- Healthy & Balanced: It’s rich in nutrients like potassium, fiber, and protein.
- Quick & Easy: Ready in under 15 minutes, making it ideal for busy mornings.
- Customizable: Add toppings like smoked salmon, cherry tomatoes, or a drizzle of olive oil for variety.
Pro Tips
- For creamier avocado, drizzle a bit of olive oil into the mixture.
- If you’re new to poaching eggs, try using a silicone egg poacher for consistent results.
- Want an extra crunch? Add a sprinkle of toasted seeds or nuts.
FAQs
Q: Can I prepare the avocado mixture in advance?
A: It’s best to prepare it fresh, but you can store mashed avocado with a squeeze of lemon juice in an airtight container for up to 24 hours to prevent browning.
Q: What if I don’t like poached eggs?
A: You can substitute with fried, scrambled, or boiled eggs to suit your preference.
Q: Is this recipe gluten-free?
A: Use gluten-free bread to make this dish gluten-free without compromising taste.
Q: Can I add other toppings?
A: Absolutely! Popular additions include feta cheese, roasted veggies, or a dollop of Greek yogurt.