Gluten Free Morning Glory Muffins are a delightful combination of flavors and textures, perfect for a wholesome breakfast or snack. Originating from the Morning Glory Café in Nantucket, these muffins have become a popular choice for those seeking a healthy yet satisfying treat.
They are packed with carrots, apples, nuts, and coconut, offering a nutritious start to your day. This gluten-free version ensures that those with gluten sensitivities can enjoy them without worry. The recipe is straightforward, making it an excellent choice for both novice and seasoned bakers.
By choosing gluten-free flours and natural sweeteners, these muffins maintain their delicious taste while catering to various dietary needs. You can learn more about gluten-free baking substitutions by visiting this comprehensive guide.
This Gluten Free Morning Glory Muffins Recipe is designed to be both tasty and easy to prepare, making it an ideal choice for breakfast or a midday snack.
Ingredients for Gluten Free Morning Glory Muffins Recipe
- 1 1/4 cups gluten-free all-purpose flour
- 1/2 cup brown sugar
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup unsweetened shredded coconut
- 1/2 cup walnuts, chopped
- 1/2 cup raisins
- 2 large eggs
- 1/3 cup vegetable oil
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 2 cups grated carrots
- 1 apple, peeled and grated
Instructions for Making Gluten Free Morning Glory Muffins Recipe
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the gluten-free flour, brown sugar, baking soda, baking powder, salt, and cinnamon.
- Stir in the coconut, walnuts, and raisins until well combined.
- In another bowl, beat the eggs, then add the oil, applesauce, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in the grated carrots and apple until evenly distributed.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information
These Gluten Free Morning Glory Muffins are not only delicious but also packed with nutrients. Each muffin contains approximately 200 calories, making them a perfect energy-boosting snack without being overly indulgent. They offer a good source of dietary fiber, thanks to the carrots and apples, which help support digestive health.
Furthermore, walnuts provide healthy fats and protein, essential for maintaining energy levels throughout the day. The muffins also contain a variety of vitamins and minerals, including vitamin A from the carrots and vitamin C from the apples.
For those conscious about their sugar intake, using brown sugar and unsweetened applesauce helps to keep added sugars to a minimum while maintaining a delightful sweetness. For more detailed nutritional information on the ingredients, you can visit NutritionData.
Wine/Beverage Pairings With Gluten Free Morning Glory Muffins Recipe
Pairing these muffins with the right beverage can enhance your breakfast experience. A steaming cup of coffee is a classic choice that complements the nutty and fruity flavors of the Gluten Free Morning Glory Muffins.
If you prefer tea, a spiced chai or Earl Grey can highlight the cinnamon and nutmeg in the muffins. For a caffeine-free option, consider a warm cup of herbal tea, such as chamomile or peppermint, which will provide a soothing contrast to the hearty muffins.
For those who enjoy cold beverages, a glass of fresh orange juice or a smoothie made with similar ingredients, like apples and carrots, can create a harmonious breakfast pairing.
Cooking Tips and Variations
For the perfect Gluten Free Morning Glory Muffins, consider these tips and variations. First, ensure your ingredients are fresh, especially the baking soda and baking powder, as these are crucial for the muffins to rise properly.
If you're not a fan of walnuts, you can substitute them with pecans or almonds for a different flavor profile. For a nut-free version, simply omit the nuts and increase the raisins or coconut for added texture.
If you're looking to cut down on sugar, you can replace the brown sugar with coconut sugar or a sugar substitute like erythritol, which has a lower glycemic index. Adding some zest, such as orange or lemon, can enhance the muffins' flavor with a refreshing citrus twist.
Additionally, these muffins can be frozen for up to three months, so you can always have a quick breakfast option on hand. Just thaw them in the fridge overnight or reheat them gently in the microwave.
Serving Suggestions
Serving these Gluten Free Morning Glory Muffins can be as simple or as elaborate as you desire. They are delightful when served warm with a pat of butter or a dollop of cream cheese, which melts into the muffins, adding an extra layer of flavor.
For a more substantial breakfast, pair them with a side of Greek yogurt and fresh fruit, such as berries or sliced bananas. This not only adds additional nutrients but also creates a balanced meal that will keep you satisfied throughout the morning.
If you're hosting a brunch, consider presenting them on a platter alongside other breakfast pastries and a selection of jams and spreads. This makes for an inviting and varied spread that guests can enjoy.
For a more creative twist, try hollowing out the tops and filling them with a dollop of yogurt or whipped cream, then sprinkle some additional nuts or cinnamon on top for garnish.
Gluten Free Morning Glory Muffins Recipe Health Benefits
Gluten Free Morning Glory Muffins offer numerous health benefits thanks to their wholesome ingredients. The inclusion of carrots provides a generous dose of beta-carotene, which is essential for eye health and immune function. Apples contribute to the fiber content, aiding in digestion and helping to maintain a healthy gut.
The nuts and coconut add healthy fats that are important for heart health and provide a satisfying energy boost. By using gluten-free flour, these muffins are suitable for those with gluten sensitivities or celiac disease, ensuring that everyone can enjoy a tasty breakfast treat without digestive discomfort.
Furthermore, the presence of natural sweeteners like applesauce helps reduce the reliance on refined sugars, supporting better blood sugar control. This recipe aligns with a balanced dietary approach, providing essential nutrients while being mindful of common allergens and dietary restrictions.
FAQs About Gluten Free Morning Glory Muffins Recipe
Can I freeze these Gluten Free Morning Glory Muffins?
Yes, these muffins freeze well. Store them in an airtight container or a freezer bag for up to three months. Thaw them overnight in the refrigerator or reheat gently in the microwave.
What can I use instead of walnuts in the recipe?
If you prefer or need to avoid walnuts, you can substitute them with pecans, almonds, or omit them entirely for a nut-free option. Increase the raisins or coconut for extra texture.
How can I make these muffins dairy-free?
This recipe is already dairy-free if you avoid adding butter as a topping. Ensure that your gluten-free flour blend does not contain dairy-derived ingredients.
Can I make these muffins vegan?
To make vegan Gluten Free Morning Glory Muffins, replace the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg) and use a plant-based oil.
Is it possible to reduce the sugar content further?
You can reduce the sugar content by using a sugar substitute like erythritol or stevia, or completely replace the brown sugar with coconut sugar for a lower glycemic index option.
These Gluten Free Morning Glory Muffins are a versatile and delicious addition to any breakfast table. With their blend of textures and flavors, they offer a satisfying start to your day while accommodating various dietary needs. Whether enjoyed on their own or paired with a favorite beverage, these muffins are sure to become a staple in your recipe collection. By using fresh, high-quality ingredients and considering some of the suggested variations, you can create a custom version that suits your taste preferences. Enjoy the process of making these delightful muffins, and savor the rewarding experience of a homemade breakfast treat.