Beef Tenderloin with Yogurt Sauce Recipe

When it comes to a dish that strikes the perfect balance between sophistication and simplicity, beef tenderloin with yogurt sauce is a true winner. Whether you’re preparing a meal for a family gathering or an intimate dinner, this recipe delivers a flavorful experience that’s both satisfying and easy to make. In this article, we’ll guide you through the recipe, share some cooking tips, and answer common questions to help you perfect this dish.

Ingredients of Beef Tenderloin with Yogurt Sauce

the Beef Tenderloin:

1 kg beef tenderloin (trimmed)
2 tbsp olive oil
2 tsp salt
1 tsp freshly ground black pepper
1 tsp garlic powder
1 tsp smoked paprika (optional)

the Yogurt Sauce:

1 cup plain Greek yogurt
2 tbsp fresh lemon juice
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
1 tbsp fresh parsley (chopped)
Salt and pepper to taste

Instructions

Preparing the Beef Tenderloin:

Preheat the oven to 200°C (400°F).
Season the beef: Rub the tenderloin with olive oil, salt, black pepper, garlic powder, and smoked paprika for added depth of flavor.
Sear the meat: Heat a skillet over medium-high heat. Sear the tenderloin on all sides for 2-3 minutes until a golden crust forms.
Roast the beef: Transfer the seared tenderloin to a baking dish and roast in the oven for 25-30 minutes or until the internal temperature reaches your desired doneness (57°C/135°F for medium-rare).
Rest the meat: Remove the beef from the oven and let it rest for 10 minutes before slicing.

Preparing the Yogurt Sauce:

Mix the ingredients: In a bowl, combine Greek yogurt, lemon juice, minced garlic, dill, parsley, salt, and pepper.
Adjust to taste: Mix well and adjust seasoning as needed. Chill the sauce until ready to serve.

Serving YourBeef Tenderloin with Yogurt Sauce Suggestions

Slice the beef tenderloin into medallions and arrange them on a serving platter. Drizzle with the yogurt sauce and garnish with additional dill or parsley for a fresh touch. Pair this dish with roasted vegetables, mashed potatoes, or a light green salad for a complete meal.

Tips for Success

Choosing quality beef: Opt for fresh, high-quality tenderloin for the best flavor and tenderness.
Use a meat thermometer: This ensures precision and helps you avoid overcooking.
Make the sauce ahead: Preparing the yogurt sauce in advance allows the flavors to meld beautifully.

Nutritional Information (Per Serving)

Calories: 320
Protein: 35g
Fat: 18g
Carbohydrates: 5g
Fiber: 1g

FAQs

Can I use a different cut of beef for this recipe? A: Yes, you can use other cuts like sirloin or ribeye, but the cooking time may vary.

How long can I store the yogurt sauce? A: The sauce can be stored in an airtight container in the fridge for up to 3 days.

What wine pairs well with beef tenderloin? A: A full-bodied red wine like Cabernet Sauvignon or Merlot complements the richness of the beef.

Can I make this dish dairy-free? A: Substitute the Greek yogurt with a dairy-free alternative like coconut or almond yogurt.

Beef tenderloin with yogurt sauce is a versatile and elegant dish that can be tailored to suit various tastes and occasions. Give this recipe a try and impress your guests with its delicious simplicity!