The Sheet Pan Sweet Potato Breakfast Hash Recipe is a modern twist on a classic breakfast dish, offering a hearty and nutritious meal that can easily be prepared in a single pan.
This recipe combines the earthy sweetness of sweet potatoes with the savory flavors of onions, bell peppers, and hearty breakfast sausage, all topped with eggs cooked to your preference.
The beauty of this dish lies in its simplicity and versatility, making it a perfect choice for those who want a satisfying meal without spending too much time in the kitchen.
Originating as a response to the rising popularity of convenience foods, sheet pan meals have become a staple in many households due to their ease of preparation and minimal cleanup.
Sweet potatoes, in particular, have gained popularity for their rich nutrient profile and natural sweetness, which pairs beautifully with a variety of flavors and ingredients.
For a deeper dive into the nutritional benefits of sweet potatoes, you can explore resources like Healthline [https://www.healthline.com/nutrition/foods/sweet-potatoes]. This recipe is not only delicious but also a visually appealing addition to your breakfast table, ensuring a great start to your day.
Ingredients for Sheet Pan Sweet Potato Breakfast Hash Recipe
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 1 pound breakfast sausage, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 6 large eggs
- Fresh parsley, chopped for garnish
Instructions for Making Sheet Pan Sweet Potato Breakfast Hash Recipe
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the diced sweet potatoes, red and green bell peppers, and red onion.
- Drizzle the olive oil over the vegetables and season with salt, pepper, smoked paprika, and garlic powder. Toss until evenly coated.
- Spread the vegetable mixture evenly on a large sheet pan.
- Add the crumbled breakfast sausage on top of the vegetable mixture.
- Place the sheet pan in the preheated oven and bake for 15 minutes.
- Remove the pan from the oven and stir the mixture to ensure even cooking.
- Create six small wells in the vegetable mixture and crack an egg into each well.
- Return the pan to the oven and bake for an additional 10-12 minutes, or until the eggs are cooked to your liking.
- Remove the pan from the oven and let it cool slightly before serving.
- Garnish with fresh chopped parsley before serving.
Nutritional Information
Sweet potatoes are packed with nutrients like vitamins A and C, fiber, and antioxidants, making this dish a great choice for a health-conscious breakfast. The inclusion of bell peppers adds a boost of vitamin C, while the eggs provide a source of high-quality protein and essential amino acids.
The breakfast sausage offers flavor and protein, although you can choose a leaner option or a plant-based sausage to reduce fat intake.
According to the USDA, a serving of sweet potatoes contains approximately 103 calories and provides an excellent source of vitamins and minerals [https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients]. This sheet pan breakfast hash is a balanced meal that can help sustain energy levels throughout the morning, thanks to the combination of carbohydrates, protein, and healthy fats.
Wine/Beverage Pairings With Sheet Pan Sweet Potato Breakfast Hash Recipe
Pairing the Sheet Pan Sweet Potato Breakfast Hash Recipe with a light and refreshing beverage can enhance the flavors of the dish.
A freshly squeezed glass of orange juice or a simple mimosa offers a bright, citrusy contrast to the earthy tones of the sweet potatoes and the richness of the sausage. For those who prefer something non-alcoholic, a chilled herbal tea or a fruity kombucha can provide a refreshing complement.
If you're enjoying this hash as part of a brunch, consider a light sparkling wine or prosecco to add a touch of elegance to your meal.
Cooking Tips and Variations
To make your Sheet Pan Sweet Potato Breakfast Hash Recipe even more delicious, consider these tips and variations. First, ensure that all vegetables are cut into uniform pieces to guarantee even cooking. You can switch up the vegetables based on what's in season or your personal preference.
Mushrooms, zucchini, or cherry tomatoes would make excellent additions. For a spicy kick, add a pinch of red pepper flakes or diced jalapeños. If you prefer a vegetarian version, simply omit the sausage or replace it with a plant-based alternative.
Cheese lovers might enjoy a sprinkle of shredded cheddar or feta on top of the hash a few minutes before it's finished baking. Finally, remember to adjust the seasoning to your liking, as personal tastes can vary greatly.
Serving Suggestions
This Sheet Pan Sweet Potato Breakfast Hash Recipe is perfect for serving when entertaining guests or as a comforting family breakfast. Serve it straight from the sheet pan for a rustic presentation, allowing guests to help themselves.
Accompany the hash with fresh fruit salad or sliced avocado for a colorful and nutritious addition. For a heartier meal, you might also include warm, crusty bread or toast on the side, perfect for soaking up the runny egg yolks.
If you're hosting a brunch, consider serving the hash alongside a variety of other breakfast staples, such as pancakes or waffles, to provide a range of options for your guests.
The combination of flavors and textures in this dish ensures that it can stand alone or complement a variety of other breakfast items.
Sheet Pan Sweet Potato Breakfast Hash Recipe Health Benefits
The Sheet Pan Sweet Potato Breakfast Hash Recipe is not only delicious but also offers a variety of health benefits. Sweet potatoes are an excellent source of dietary fiber, which can aid in digestion and help maintain a healthy gut.
They are also rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A, essential for maintaining healthy vision and skin. The inclusion of eggs in the recipe contributes high-quality protein and essential nutrients like choline, important for brain health.
Additionally, the olive oil used in the recipe is a source of healthy monounsaturated fats, which can support heart health by helping to lower bad cholesterol levels.
This balanced breakfast dish is suitable for various dietary preferences and can be easily tailored to fit vegan, vegetarian, or gluten-free diets by adjusting the ingredients as needed.
FAQs About Sheet Pan Sweet Potato Breakfast Hash Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable and sausage mixture the night before. Simply store it covered in the refrigerator and add the eggs just before baking.
What can I use instead of sweet potatoes?
You can substitute sweet potatoes with regular potatoes, butternut squash, or any root vegetable of your choice for a different flavor and texture.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a warm oven or microwave before serving.
The Sheet Pan Sweet Potato Breakfast Hash Recipe is a delightful and nutritious way to start your day. Its combination of flavors, textures, and health benefits make it a versatile choice for any breakfast or brunch occasion. Whether you're hosting a gathering or simply looking for a satisfying meal to kickstart your morning, this recipe is sure to please. With its ease of preparation and minimal cleanup, it's a culinary gem that you'll want to return to time and again. Don't hesitate to experiment with different ingredients and make it your own, ensuring that each time you prepare it, it's a unique and enjoyable experience.
