Spinach & Mushroom Stuffed Flank Steak is a delectable dish that combines the savory flavors of mushrooms and spinach with tender beef. Flank steak, known for its rich texture and flavor, is ideal for stuffing because of its flat surface and ability to absorb flavors well.
Historically, stuffing meats have been a way to add variety to a dish, utilizing herbs and other ingredients to enhance the natural taste of the main protein. This dish makes use of the deep earthiness of mushrooms and the slight bitterness of spinach, balanced perfectly with herbs and cheese. Learn more about flank steak and its versatility here.
This recipe is not only delicious but also straightforward, making it perfect for a weeknight dinner or a special occasion. Whether you're a seasoned cook or a beginner, you'll find this Spinach & Mushroom Stuffed Flank Steak Recipe both easy to follow and rewarding to make.
Ingredients for Spinach & Mushroom Stuffed Flank Steak Recipe Delicious & Easy
- 1 1/2 pounds flank steak
- 2 tablespoons olive oil
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Kitchen twine
Instructions for Making Spinach & Mushroom Stuffed Flank Steak Recipe Delicious & Easy
- Preheat your oven to 375°F (190°C).
- Lay the flank steak flat on a clean surface and season both sides with salt and pepper.
- In a skillet over medium heat, add a tablespoon of olive oil.
- Sauté the garlic until fragrant, then add the mushrooms and cook until soft.
- Add the spinach to the skillet and cook until wilted, approximately 2 minutes.
- Remove the skillet from heat and stir in the crumbled feta cheese and thyme.
- Spread the spinach and mushroom mixture evenly over the flank steak.
- Carefully roll the steak tightly, starting from one long edge, and secure with kitchen twine.
- Heat the remaining olive oil in the skillet and sear the rolled steak on all sides until browned.
- Transfer the steak to an oven-safe dish and bake for 25-30 minutes.
- Remove from the oven and let it rest for 10 minutes before slicing into rounds.
- Serve with your choice of side dishes.
Nutritional Information
Nutritionally, Spinach & Mushroom Stuffed Flank Steak offers a balanced meal high in protein and essential nutrients. Flank steak is a great source of lean protein and iron, essential for muscle building and maintaining healthy red blood cells.
Spinach adds a dose of vitamins A, C, and K, as well as fiber, which helps in digestion. Mushrooms contribute antioxidants and selenium, enhancing the immune system. Feta cheese, though creamy, is lower in calories compared to other cheeses and provides calcium for bone health.
This dish is relatively low in carbohydrates, making it suitable for those on a low-carb diet. For more detailed nutritional information on each ingredient, check this comprehensive guide.
Wine/Beverage Pairings With Spinach & Mushroom Stuffed Flank Steak Recipe Delicious & Easy
Pair this Spinach & Mushroom Stuffed Flank Steak with a robust red wine such as Cabernet Sauvignon or Merlot. These wines complement the rich flavors of the beef and earthy mushrooms.
For non-alcoholic options, consider a berry-infused sparkling water or a robust iced tea with hints of lemon and mint to cleanse the palate.
Cooking Tips and Variations
To ensure the best result for your Spinach & Mushroom Stuffed Flank Steak, here are some tips and variations: Choose a flank steak that is evenly thick to ensure even cooking and easier rolling.
If your steak is thicker on one side, you can use a meat mallet to even it out. Additionally, experimenting with different cheeses such as goat cheese or mozzarella can give the dish a unique twist.
If you prefer, you can substitute the mushrooms with bell peppers or sun-dried tomatoes for a different flavor profile. When rolling the steak, ensure it is tight but not overly stuffed to avoid the filling spilling out during cooking.
Also, allowing the steak to rest post-cooking is crucial as it helps retain the juices, keeping the meat tender and juicy. Lastly, making shallow cuts on the surface before seasoning can help the seasoning penetrate deeper, enhancing the flavor.
Serving Suggestions
Serving Spinach & Mushroom Stuffed Flank Steak can turn any meal into a gourmet experience. This dish pairs wonderfully with roasted vegetables, such as carrots and potatoes, or a fresh garden salad with a tangy vinaigrette.
For a more hearty meal, consider serving it alongside creamy mashed potatoes or a wild rice pilaf to soak up the delicious juices.
When plating, slice the steak into rounds and arrange them neatly on a platter, garnishing with fresh herbs like parsley or rosemary for added aroma and visual appeal. This not only enhances the presentation but also adds a burst of freshness.
If you're hosting a dinner party, you might want to prepare extra filling as a side dish or use it to stuff other proteins like chicken breasts or portobello mushrooms for variety.
Spinach & Mushroom Stuffed Flank Steak Recipe Delicious & Easy Health Benefits
The health benefits of this Spinach & Mushroom Stuffed Flank Steak are numerous. The flank steak provides a lean source of high-quality protein, essential for repairing tissues and building muscles. Iron from the beef supports energy levels and strengthens immune function.
Spinach is a powerhouse of nutrients, offering antioxidants like beta-carotene and lutein, which promote eye health and reduce inflammation. Mushrooms bring in their own set of benefits, such as boosting the immune system and providing important minerals like copper and potassium.
Feta cheese, while adding creaminess, offers a good dose of calcium and protein, supporting bone health. Overall, this dish aligns well with a balanced diet, providing key nutrients while maintaining a moderate calorie count.
FAQs About Spinach & Mushroom Stuffed Flank Steak Recipe Delicious & Easy
Can I prepare the stuffed flank steak in advance?
Yes, you can prepare the stuffed flank steak up to a day in advance. Simply wrap it tightly in plastic wrap and store it in the refrigerator. Sear and bake the following day for a fresh meal.
What can I use instead of flank steak?
If flank steak is unavailable, you can use skirt steak or a thin cut of sirloin as alternatives. Ensure they are similarly thin and suitable for rolling.
How do I know when the steak is done?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F (57°C); for medium, 145°F (63°C). Let it rest after cooking for the best texture.
In conclusion, the Spinach & Mushroom Stuffed Flank Steak Recipe is not only a feast for the taste buds but also a nutritious choice for any meal occasion. Its combination of flavors and textures makes it a standout dish that is both impressive and simple to prepare. Whether you're cooking for family or entertaining guests, this recipe brings a touch of gourmet to your table without requiring hours in the kitchen. The ease of preparation, together with the health benefits it offers, makes it a must-try for any food enthusiast.